FeV Lifting Clinics

FREE for members and non-members!

Fact: the most effective resistance training exercises for building strength, power, muscle, and burning fat are the compound barbell lifts. Come learn proper form to get the most out of lifting. 

Free, beginner/introduction clinics 2:30-4:00 PM:

Sunday Oct 20: SQUAT

Saturday Oct 26: BENCH and MILITARY PRESS

Sunday Nov 10: DEADLIFT & BARBELL ROWS

Saturday Nov 16: Ladies only 

Sunday Dec 1: SQUAT

Saturday Dec 7: BENCH and MILITARY PRESS

Saturday Dec 14: DEADLIFT & BARBELL ROWS

Sunday Dec 22: Ladies only 

 

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