FeV Lifting Clinics
FREE for members and non-members!
Fact: the most effective resistance training exercises for building strength, power, muscle, and burning fat are the compound barbell lifts. Come learn proper form to get the most out of lifting.
Free, beginner/introduction clinics 2:30-4:00 PM:
Sunday Oct 20: SQUAT
Saturday Oct 26: BENCH and MILITARY PRESS
Sunday Nov 10: DEADLIFT & BARBELL ROWS
Saturday Nov 16: Ladies only
Sunday Dec 1: SQUAT
Saturday Dec 7: BENCH and MILITARY PRESS
Saturday Dec 14: DEADLIFT & BARBELL ROWS
Sunday Dec 22: Ladies only