Getting started has never been easier. You don't need to be or hire an expert to start gaining strength and muscle or lose weight. It's a good time to be alive and we're information rich. You just need to find the right information and ignore the wrong. Here's the right information:
*Not everyone has the coordination and body awareness to learn these lifts properly from videos, articles, or books. Consider online coaching, hiring a freelance coach or trainer, or attend FeV's Lifting Clinics.