Start Lifting

Getting started has never been easier. You don't need to be or hire an expert to start gaining strength and muscle or lose weight. It's a good time to be alive and we're information rich. You just need to find the right information and ignore the wrong. Here's the right information: 

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Step 1: choose a program 

Step 2: learn the lifts. *

Step 3: eat right. 

Step 4: join a community of lifters.

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*Not everyone has the coordination and body awareness to learn these lifts properly from videos, articles, or books. Consider online coaching, hiring a freelance coach or trainer, or attend FeV's Lifting Clinics.