Austin's best strength training gym

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Learn the lifts

THE MAJOR LIFTS:

Squat (low bar)

Deadlift (conventional)

Bench Press (flat)

Military Press (AKA overhead press or shoulder press)

Barbell Row

Lat Pulldown

Hip Thrust

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OTHER: 

Sumo Deadlift

Cable Rows

Pullups (beginner progression)

Glute/Ham Developer (GHD)

Reverse Hyperextension

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OVERVIEW OF WEIGHT TRAINING

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Not everyone has the coordination and body awareness to learn these lifts properly from videos, articles, or books. Consider hiring one of our freelance trainers. 

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