Learn The Lifts At Austin's best strength training gym

THE MAJOR LIFTS:

Squat (low bar)

Deadlift (conventional)

Bench Press (flat)

Military Press (AKA overhead press or shoulder press)

OTHER:

Pullups (beginner progression)

Glute/Ham Developer (GHD)

Reverse Hyperextension

OVERVIEW OF WEIGHT TRAINING

Not everyone has the coordination and body awareness to learn these lifts properly from videos, articles, or books. Consider hiring one of our freelance trainers.

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