Working out for years without the results you'd expected?
Many have been there. The fitness industry is an ocean of misinformation. Most of what's on the internet, in the magazines, and what's said by the gym bros is wrong. Fact is, what works and has worked for a long time is relatively simple. But simple won't drive a $30 billion industry. To sell new programs, new equipment, and write more articles; they have to make stuff up. Ready to start making the gains you've always wanted?
3. Join up.
*Not everyone has the coordination and body awareness to learn these lifts properly from videos, articles, or books. Consider hiring one of our freelance trainers.