Iron Vault Gym
FeV Lifting Clinics
FREE for members and non-members!
Fact: the most effective resistance training exercises for building strength, power, muscle, and burning fat are the compound barbell lifts. Come learn proper form to get the most out of lifting.
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Free, beginner/introduction clinics
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MUST SIGN UP 24 HOURS IN ADVANCE BY EMAIL james@ironvaultgym.com.
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Saturday 1/4/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 1/18/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 2/1/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 2/15/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 3/1/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 3/15/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 3/29/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 4/12/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 4/26/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 5/10/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 5/24/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 6/7/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 6/21/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 6/28/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 7/5/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 7/19/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 8/2/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 8/16/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 8/30/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 9/13/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 9/27/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 10/11/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 10/25/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 11/8/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 11/22/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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Saturday 12/6/25
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
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Saturday 12/20/25
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
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MUST SIGN UP 24 HOURS IN ADVANCE BY EMAIL james@ironvaultgym.com
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