Iron Vault Gym
FeV Lifting Clinics
FREE for members and non-members!
Fact: the most effective resistance training exercises for building strength, power, muscle, and burning fat are the compound barbell lifts. Come learn proper form to get the most out of lifting.
Free, beginner/introduction clinics
MUST SIGN UP 24 HOURS IN ADVANCE IN-PERSON OR EMAIL james@ironvaultgym.com. May limit number of participants based on pandemic status, SO RSVP ASAP!
Saturday 1/7/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 1/21/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 2/4/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 2/18/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 3/4/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 3/18/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 4/1/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 4/15/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 4/29/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 5/13/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 5/27/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 6/10/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 6/24/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 7/1/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 7/15/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 7/29/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 8/12/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 8/26/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 9/9/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 9/23/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 10/7/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 10/21/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 11/4/23
11AM-12:30PM: SQUAT
2:30-4PM: BENCH & MILITARY PRESS
Saturday 11/18/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 12/2/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
Saturday 12/16/23
11AM-12:30PM: DEADLIFT & BARBELL ROW
2:30-4PM: LADIES LIFT
MUST SIGN UP 24 HOURS IN ADVANCE IN-PERSON OR EMAIL james@ironvaultgym.com